Mine is 14 or 15%..... is that bad? should i go down to 11 or 10%?
What's the healthy body fat percentage for a teenage girl?
stay where you're at, you're fine! average/normal is generally around 20% so you're doing well! What's the healthy body fat percentage for a teenage girl?
14-15% is great...you are actually a under the average. Most girls are around 19%.
No comments:
Post a Comment