Tuesday, August 24, 2010

What's the healthy body fat percentage for a teenage girl?

Mine is 14 or 15%..... is that bad? should i go down to 11 or 10%?





What's the healthy body fat percentage for a teenage girl?
stay where you're at, you're fine! average/normal is generally around 20% so you're doing well! What's the healthy body fat percentage for a teenage girl?
14-15% is great...you are actually a under the average. Most girls are around 19%.

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